Preventing Procrastination: Removing the Barriers and Lack of Self-Control

Today’s post in the “Preventing Procrastination, Prizing Prioritizing, and Pursuing Purpose” series I introduced in yesterday’s post is on how procrastination is a barrier and indicates a lack of self-control.

It’s really humbling to look back over decades of my life (yes, DECADES – I’m 58!) and see how procrastination has unfortunately been a constant companion. I am more determined than ever to overcome and pull down this stronghold to make the latter half of my life more victorious than the first half.



Procrastination tends to be the enemy of precision, of establishing a schedule with specific tasks at designated times and on set days–not “someday” or”whenever.”


These are areas I can identify as barriers and struggles in my own life; perhaps they are yours as well:


Scheduling and meeting deadlines: Procrastination can be a barrier to getting things done on a timely basis.  If we keep the “I’ll get to it whenever” mentality, we typically end up being late or missing a deadline altogether. If we don’t write something down and schedule it in as soon as we know about it, we can likewise forget about something important until it’s too late to take care of it.


Striving for better health:  Procrastination can be a barrier to better health. The longer we put off changing our lifestyles by eating better, exercising, and cutting out bad, unhealthy habits, the more chance there is that we will open the door to weight gain and health problems related to being overweight and not eating properly. The longer we put off making changes, the more weight we will gain; the longer it will take to lose the excess pounds, and the more strain we put on our bodies.


Building better relationships:  Procrastination can be a barrier to better relationships. If we put off or neglect to address issues that exist in our relationships with others–spouses, significant others, children, parents, siblings, friends, co-workers, colleagues–what may be a little thing that could be easily addressed at the time, can morph into a huge problem that threatens to damage or destroy the relationship.


Maintaining peace of mind:  Procrastination can be a barrier to gaining and maintaining peace of mind. For example, every time we put off doing something we know we should do, the more that task and its impending deadline torment us and cause anxiety, frustration, and even physical illness.


On the subject of procrastination indicating a lack of self-control, to paraphrase one of Joyce Meyer’s quotes, it takes self-control to DO as well as NOT to  do something. It’s our choice about whether or not to acknowledge and confront those areas of our lives where we lack in self-control.


In other words, we can choose to exercise self-control to prevent and overcome procrastination…or not!



I offer examples of my own areas of weakness in order to help anyone reading or interested in following this series. I’ve realized I *MUST* confront these areas of my life if I’m ever going to have complete victory.


These are areas I can admit, to my shame, that represent struggles with self-control related to procrastination, such as:


*Not managing my time well and missing deadlines, or not getting enough sleep because I’ve left too much to do in too little time.


*Over-committing to do something, or getting wrapped up in big plans or projects, without completely thinking through the process and demands.


*Intending to eat better, but not always planning ahead soon enough and settling for something less nutritious–or skipping a meal completely.


*Intending to do a full workout, but lingering too long reading or socializing on Facebook, which cuts into that time and I end up doing an abbreviated workout, or none at all.

“Nothing is so fatiguing as

the eternal hanging on of an uncompleted task.”

~William James


So what about you, if you dare to share?


Do you agree that procrastination is a barrier?


In what ways do you identify procrastination as a barrier in your life?


What areas of life tend to trip up your ability to exercise self-control to either do the right thing or to not do the wrong thing?




Procrastination, Priorities, and Purpose - Part 1 - Defining Procrastination<< >>Preventing Procrastination: Pulling Down the Stronghold

About the author : DrKLeeBanks

19 comments to “Preventing Procrastination: Removing the Barriers and Lack of Self-Control”

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  1. tara pittman - August 9, 2016 Reply

    I procrastinate when a task is hard or I am overwhelmed. I need to learn how to tackle things.

  2. Kim MIller - August 9, 2016 Reply

    I tend to procrastinate too. Mostly on creating my lesson plans for school. I am working harder on it though.

  3. Carol Cassara - August 9, 2016 Reply

    This is a real issue for me. There are things I don’t like to do and put off over and over again.

  4. b+ (Retire in Style Blog) - August 9, 2016 Reply

    Yes, it truly is…I suppose we all deal with tasks that we put off because we absolutely hate to face what needs to be done. I should be cleaning my house right now but….well there you have it! Procrastination is bad.

  5. Trisha Grimes - August 9, 2016 Reply

    I’m terrible when it comes to procrastination. I do agree that procrastination is a barrier. When it comes to meeting deadlines, scheduling has helped me overcome the barrier of procrastination.

  6. Elizabeth O. - August 10, 2016 Reply

    Procrastination is a difficult enemy especially if you can’t seem to motivate yourself to do work. I think the suggestions you have here are definitely helpful!

  7. Wendy - August 10, 2016 Reply

    I generally don’t have problems with procrastination, until I get really overwhelmed. Then I get into a “I have so much to do that I can’t get anything done” mode. These are such great tips.

  8. Michele - August 10, 2016 Reply

    I never have had a big problem with procrastinating–maybe putting things off–things I really did not want to do-but always managed to get them done on a timely basis. I am a decade older then you–and now that I am semi retired–well–I just don’t plan anything that has a definite time–life is so much more pleasant!

  9. William Sweeney - August 10, 2016 Reply

    I am such a procrastinator it drives my wife crazy!! Love these tips, it’s a habit I am trying to kick.

  10. Nicole Escat - August 10, 2016 Reply

    This is really helpful especially for me. Sometimes I am lacking self-control and ended up cluttering.

  11. LIz Mays - August 10, 2016 Reply

    I procrastinate tedious tasks because they’re so boring. I find myself wanting to take naps instead.

  12. CourtneyLynne - August 10, 2016 Reply

    I’m all about schedules. My schedules definetly keep me from procrastinating.

  13. Pamela Kuhn - August 11, 2016 Reply

    I need to quit procrastinating with my health. It’s so easy for me to put it off. My dr. always yells at me for waiting so long to get blood work.

  14. Karlyn Cruz - August 11, 2016 Reply

    I hate procrastination. Sometimes, I am a victim too. This is really a helpful article.

  15. Stephanie Pass - August 11, 2016 Reply

    Thankfully procrastination is not something I usually do. I usually get things done way ahead of schedule.

  16. Sue T - August 11, 2016 Reply

    Sometimes, I wonder why I procrastinate. Until I realized that procrastination is a product of a way of thinking. For me, it’s that thinking that there will only be tomorrow to worry about work-to-be-done. One technique I used to drive myself to get up and finish a chore or project is to “monetizing” in my mind the lost time. The exercise gives context to the amount of time I am wasting away doing nothing.

  17. rain - August 11, 2016 Reply

    i’m a huge procrastinator and i’ve just been trying to stick to lists and completing them. I’m good most of the time but, it takes work to break bad habits. will try your suggestions. anything helps.

  18. Ana De- Jesus - August 11, 2016 Reply

    I am a huge procrastinator, I waste so much time and I don’t even mean to! Self-control is something I need to work on.

  19. Marielle Altenor - August 14, 2016 Reply

    Procrastination is for sure a barrier. Whenever I put things off, I always end up regretting it. I had to skip on movie night because I waited too long to complete some blog related work.

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