Facing Your Fears and Moving Forward – Part 7 of 9

Welcome back to part 7 of my 9-part  series reflecting on fears confronted, lessons learned, and progress made – and then taking all that new found wisdom to build a plan for success as we focus forward on the second half of 2013.

There’s a brief recap with links at the end of the post if you want to catch up on the first six parts.


Photo Credit: Shared with Facebook Public by Positive Inspirational Quotes (PIQ)

and www.livelifehappy.com.


For Part 7, here’s the topic: Shrug Therapy, otherwise known as learning to cast all our “cares” — anxieties, fears, and concerns — on God, because He has promised to take care of us (Bible verse in I Peter 5:7). I can’t claim credit for the term “Shrug Therapy” – that came from Joyce Meyer and refers to the idea of shrugging off those cares and concerns.

Shrugging is not meant to be an apathetic gesture of not caring – rather, it indicates an acknowledgement of the existence in our lives of things we honestly can’t control. As Joyce said in “New Day New You” (for the devotional thought on August 17):

How you react to things you can’t control helps determine your stress level and quality of health. The low-stress approach is to shrug things off. Life happens. Do your best, pray, and God will do the rest!

I think this is another important step toward leaving the past behind and moving forward. If we can get beyond worries and fears over past problems, so we don’t project those into the present and future, we can more successfully move ahead into the second half of 2013 with less stress, greater confidence, and more peace.

How about you? Do you tend to let cares get the best of you? What do you think of applying “Shrug Therapy” instead?



Here’s the recap on the first six parts:

*On Friday, 7/5,  I reflected on fears that I have faced in 2012 and earlier this year, mentioned how we often fear both the known and the unknown, and reminded us that Jesus knew what it was like to face fear and provided us with an example to follow in how to handle fear.

*On Saturday, 7/6, I shared the devotional thought, written by author Max Lucado, regarding the connection between worry and fear, and expanded on what Jesus endured in His battle against fear.

*On Sunday, 7/7, I discussed how our fears and worries drain our energy and prevent us from enjoying our lives.

*On Monday, 7/8,  I addressed how clinging to our past fears and failures often prevent us from moving forward.

*On Tuesday, 7/9,  I mentioned Joyce Meyer’s concept of “stepping out to find out” if we’re heading in the right direction.

*On Wednesday, 7/10, I emphasized the importance of not allowing regrets and discouragement to hold us captive to the past.

Facing Your Fears and Moving Forward-Part 6 of 9<< >>Facing Your Fears and Moving Forward - Part 8 of 9

About the author : DrKLeeBanks

7 comments to “Facing Your Fears and Moving Forward – Part 7 of 9”

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  1. Shay - July 12, 2013 Reply

    I have recently started listening to Joyce Meyer, but I haven’t heard about her Shrug Therapy yet. I am also reading one of her daily devotionals.

    This is a great post. Do you find that this series of busting through your fears is helping you? What are you learning about yourself?
    Shay recently posted..Book Review – No Matter What

  2. Francene Stanley - July 12, 2013 Reply

    I like the idea of shrugging of what you can’t control. It reminds me of a 70’s saying: ‘grok with it’. It meant that you have to experience the down times and allow yourself to cry before you can move on.
    Francene Stanley recently posted..July 12th

  3. Cher - July 12, 2013 Reply

    Great post, very appropriate for me right now! 🙁
    Thanks for sharing 🙂
    Cher recently posted..Homemade Bird Bath – Yes a little off Topic – just a ramble about life!

  4. Amy - July 12, 2013 Reply

    I’ve never heard of the term “shrug therapy” but it’s an apt description of what we do when we shift the worry over to God. Love this series, Karen! 🙂
    Amy recently posted..Out with the old . . . . taking the dead trees down

  5. Wendy Bottrell - July 15, 2013 Reply

    I like the idea of shrug therapy! If you is not in your control shrug it off, do your best. Very good and thanks for sharing. Best Regards, Wendy
    Wendy Bottrell recently posted..The Topic of Life with Messes

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